The main ingredient in this salad is crisp green, or unripe, papaya. Besides, many people are gonna vote Chinese food because it is more common than Indian food. Most of the dishes I had were considered above average (in Singapore’s Thai food standard, though there were some misses), at an inexpensive pricing. This rice doesn’t have much fiber, and that can leave you feeling tired and hungry. Most Thai curries are made with creamy coconut milk, but this one uses water, broth, or stock, so it’s lower in calories and fat. Round out the meal well. chinese food . This version, called “gluay kaeg,” takes banana slices and dips them in a sweet coconut batter. Try to stick to stir-fried dishes or steamed dishes containing chicken, fish or vegetables instead of curries. They are usually a fusion of three to five different tastes: sweet, salty, sour, bitter, and spicy. Thai Cuisine and Chinese Cuisine are some of the most diverse cuisines in the world, so there is no easy comparison to make to determine if Thai food is healthier than Chinese food. Chinese food is a little less spicy than Thai food. One cup serves up 3 grams of fiber and more than all the immune-boosting vitamin C you need in a day. (The City of St. Peters conducts its own inspections.) Do not eat chinese food from fast-foods, but only from restaurants. At fewer than 140 calories each, this appetizer won’t spoil your dinner. Tom yum has fewer than 100 calories per cup. Ordering healthy Chinese takeout takes a little more thought. Thai fruit. Some dishes are healthier, whereas others are not, but in general, both of them are healthy unless you choose a fast-food restaurant. Why Asian Food is so different than Western Food? Order the dish with brown rice instead of white, and you’ll get an extra 2 grams of fiber per half-cup of rice. Thai Orchid: Better than Chinese food - See 61 traveler reviews, 3 candid photos, and great deals for Southbridge, MA, at Tripadvisor. I think Indian food is actually a bit healthier than both Chinese and Japanese foods, as they tend to use a lot more vegetables. Everybody has different palettes and different preferences, plus different restaurants have different interpretations of their respective cuisine and some are better than others. Want to trim down your Chinese takeout order even more, while packing in nutrition? If you’re in the mood for tea, order a glass of the unsweetened kind. Both black and green tea have disease-fighting antioxidants. | Styles and tastes are varied according to class, region, and ethnic background. One cup of the creamy milk packs in 400 calories. This dish is a menu staple of Thai restaurants. Tom Jab Chai ต้มจับฉ่าย. Like … Heather. Although the ingredients in pad Thai are generally pretty healthy, the calories can still add up fast. If you think you may have a medical emergency, immediately call your doctor or dial 911. As to whether or not it's better than Chinese food, it depends on your tastes. Some restaurants’ entrees are three or four times that. They cook food in a traditional wok with lots of oil. A fruit dessert is healthy, right? One cup can have more calories than a cheeseburger and fries -- and twice as much fat. The rice and ground beef or lamb stuffing has plenty of saturated fat, and the brine used to preserve the leaves has a high sodium content. That can help fend off hunger and set the stage for weight loss. And many of the dishes you'll find here fill that role—the summer rolls are like spring rolls, without the long hot oil bath. Why is Thai food so popular? You just have to be careful as to what you order and try to stay away from coconut milk based curries or fried foods. Based on the characteristics discussed above, what then, are the differences between Thai food and Chinese food? Opt for the chicken, and you’ll score a low-fat dish that’s high in protein. Thai food is exotic, I like Thai curry, Tom Yam, Thai salads, and Thai style snapper. When ordering Chinese takeout, go for these nutritionist-approved healthy Chinese food orders instead of dishes made with sugary sauces, unhealthy oils, and refined carbs. Food is always about preference so "better" would be inappropriate. Thai. Chinese foods however are too oily and rich in fat (although Chinese foods … Get it with shrimp, chicken, or tofu for lean protein, and extra veggies for fiber and vitamins.